Parenting Tip #3

The Do's and Don't of Juice and Toddlers

Many parents begin to give their child juice at 6 months old, but actually it is not necessary until they are older. You can prolong it as long as you desire, some do until around a year of age. Prolonging the introduction of juice will prevent tooth decay, obesity, and other nutrition issues.

Wait at least until they are six months of age. Once your toddler is recieving juice, follow these guidelines to keep their nutrition in check!

* Dilute their juice, half juice and half water to keep the intake of sugars they are consuming down.

* Only choose juices that contain 100% juice and try to use those that contain less sugar. Read nutrition labels to make sure. Brands that are healthy include the V8's and those that do not contain extra sweetners and artificial flavors.

* Alternate a glass of water and juice throughout the day, so your toddler does not get used to having only juice and milk. A good rule to follow is milk for breakfast and supper, juice/water combinatioin for lunch, and water inbetween. By keeping to a schedule, you will be able to regulate the levels of sugar that your child is intaking.

* Don't give your child juice at bedtime, or out of a bottle. It allows the sugar to set on your teeth and will encourage plaque and tooth decay

*If your toddler desires juice over water, try putting ice in the water. Sometimes a little coldness will make it more appealing!

Happy Parenting!

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